Support for employees Workshops aimed at helping people to manage their mental health and wellbeing and build their resilience. • Self help and local resources • Improving self esteem • Managing health and wellbeing • Having a positive outlook • How to manage our stress • Managing our mood • Recognising and managing anxiety • Developing positive coping strategies •Mindfulness •Relaxation • Building our resilience • Developing emotional intelligence • Healthy eating • Getting a good night’s sleep Our consultants Anne Hinchliffe Chartered Psychologist Emma Robinson Wellbeing Consultant