Individual Psychotherapy

You may be wondering whether psychotherapy may be right for you. If you recognise any of the feelings below, or if you feel dis-satisfied with your life but are unsure why, then psychotherapy may be helpful. Weekly confidential sessions can allow problems or experiences that may have seemed confusing, frightening or even overwhelming to be resolved. All of us experience difficulty with life’s challenges and dilemma’s on occasion.

Difficulties which people may experience include:

  • Sadness and depression
  • Loneliness
  • Problems with anger
  • Stress related difficulties
  • Low self-esteem
  • Work problems
  • Relationship difficulties
  • Mood changes
  • Bereavement
  • Drug or alcohol dependency
  • Panic or generalised anxiety

If you want to make changes in your life and perhaps explore dilemmas which may have become a worry, please don’t hesitate to contact us and find out how Sereniti may be able to help you.

Related link: UKCP - the United Kingdom Council for Psychotherapy.